Vagabond of the Month for July: Kathy Irvine
Vagabond of the Month for July: Kathy Irvine Born – June 13, 1966. Yes, I am only 53 years young Kevin. I know you think I am in my 70s Kevin, but I am not. From – North Easton, MA…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: July 2019
"Friday 8.2.2019"
1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
Week 105 Training
Week 105 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…
"Thursday 8.1.2019 + Vagabond Bring a Friend Day All Day All Classes"
1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
"Wednesday 7.31.2019"
1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
"Tuesday 7.30.2019"
1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
"Monday 7.29.2019 + Vagabond Lifting Class @ 6:35 pm
Vagabond Lifting Class on Monday @ 6:35 pm with Coach Leroy: Clean and Jerk Specific Warm-Up Jerk Balance, 5 sets of 2 reps 80% Max Squat Clean and Jerk, 10 minutes. Every 90 seconds for 15 minutes, 2 cleans + front squat + jerk…
Week 104 Training
Week 104 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…
"Sunday 7.28.2019 + Schedule for Sunday"
Schedule for Sunday:1. Sunday, July 28th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through…
"Saturday 7.27.2019 + Schedule for the Weekend"
Schedule for the Weekend:1. Saturday, July 27th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, July 28th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 1. Vagabond Next Beginners Class on August 5th, 2019:We…