Week 109 Training
Week 109 of Training: Day 1: A. Supinated Dead Hang, 30-60 seconds x 3 sets, rest 1 minute. B1. Ring Rows Elevated, 6-8 reps x 4 sets, rest 1:30 between sets. B2. DB Zotman Curls, 6-8 reps x 4 sets, rest 1:30 between sets….
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: August 2019
"Sunday 9.1.2019 + Schedule for Holiday Weekend"
Schedule for the Weekend: Sunday, September 1st, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + Monday, September 2nd, 2019: 9:00 am Class Only Partner Workout + 10 am Sweat Session: 50-40-30-20-10 of the following: KB Farmer’s Hold Time 25-20-15-10-5…
"Saturday 8.31.2019 + Schedule for the Holiday Weekend"
Schedule for the Weekend:1. Saturday, August 31st, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, September 1st, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 3. Monday, September 2nd, 2019: 9:00 am Class Only…
Vagabond of the Month for August: Meg Almeida
Vagabond of the Month for August: Meg Almeida Born: July 23, 1984 From: Born and raised in Norwood. I moved to Mansfield in 2016 and then my husband and I bought our first house in Easton last September and we love living here! Days/Times:…
"Friday 8.30.2019"
VAGABOND STORE CREDIT LIST ANNOUNCEMENT. THERE WILL BE A SMALL 3% CARD FEE FOR PROCESSING FEES ADDED FOR JUST THOSE WHO USE THE STORE CREDIT LIST! THANK YOU! + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us…
"Thursday 8.29.2019 + Vagabond Bring a Friend Day All Classes"
VAGABOND STORE CREDIT LIST ANNOUNCEMENT. THERE WILL BE A SMALL 3% CARD FEE FOR PROCESSING FEES ADDED FOR JUST THOSE WHO USE THE STORE CREDIT LIST! THANK YOU! + 1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is…
"Wednesday 8.28.2019"
VAGABOND STORE CREDIT LIST ANNOUNCEMENT. THERE WILL BE A SMALL 3% CARD FEE FOR PROCESSING FEES ADDED FOR JUST THOSE WHO USE THE STORE CREDIT LIST! THANK YOU! + 1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is…
"Tuesday 8.27.2019"
VAGABOND STORE CREDIT LIST ANNOUNCEMENT. THERE WILL BE A SMALL 3% CARD FEE FOR PROCESSING FEES ADDED FOR JUST THOSE WHO USE THE STORE CREDIT LIST! THANK YOU! + 1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is…
"Monday 8.26.2019 + Vagabond Lifting Class @ 6:35 pm"
Vagabond Lifting Class @ 6:35 pm Every Monday Night for All Levels Snatch Specific Warm-Up Demo + Explain Snatch Balance, 3 reps x 3 sets 10 Minutes to Work to 80%ish of Squat Snatch Snatch Pull + Snatch + OHS, every 90 seconds for…
"Sunday 8.25.2019 + Schedule for Sunday"
Schedule for Sunday:1. Sunday, August 25th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a…