Schedule for Sunday:1. Sunday, November 3rd, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 10 am Sweat Session: 3 Sets of the following; Run 400 Meters or Row 450 Meters 20 Box Step-Ups Weighted Run 400 Meters or Row 450…
Schedule for the Weekend:1. Saturday, November 2nd, 2019: 9:00 am Community Workout + Open Gym 10 am to 11:45 am + 2. Sunday, November 3rd, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 1. Vagabond One on One Assessment Start Up Classes:…
Week 5 of Training: Day 1: A. TRX Flexed Hangs, 7-9 second hold, rest 10 seconds, 7-9 second hold, rest 10 seconds, 7-9 second hold x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest…
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
Vagabond Lifting Class @ 6:35 pm-All levels are welcomed! Clean and Jerk Specific Warm-Up Demo + Explain Clean and Jerk for the Day + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer…
Schedule for Sunday:1. Sunday, October 27th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program,…
Schedule for the Weekend:1. Saturday, October 26th, 2019: 9:00 am Community Workout + Open Gym 10 am to 11:45 am + 2. Vagabond Trunk or Treat @ 12 pm, Saturday, October 26th @ 12 pm(Rain Date due to Rain on Sunday) + 3. Sunday, October 27th,…