Schedule for New Year Holiday Week1. Wednesday, January 1st, 2020 New Year’s Day Day: 9 am to 2 pm Open Gym +*Vagabond Message for Bringing in the New Year of 2020*As we approach the end of another year for our Vagabond family, it’s clear to…
Schedule for Holiday Week: Tuesday, December 31st, 2019(NYE): 530 am open gym, 6 am, 715 am, 9 am, 12 pm, gym closes 1 pm. Wednesday, January 1st, 2019(NYD): 9 am to 2 pm Open Gym + 1. Vagabond One on One Assessment Start Up Classes: Start…
Schedule for Holiday Week: Tuesday, December 31st, 2019(NYE): 530 am open gym, 6 am, 715 am, 9 am, 12 pm, gym closes 1 pm. Wednesday, January 1st, 2019(NYD): Open Gym 9 am to 2 pm + VBWAY Lifting Class Every Monday @ 6:35 pm Snatch Warm-Up…
Schedule for the Weekend:1. Saturday, December 28th, 2019: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm +2. Sunday, December 29th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 1. Vagabond One on One Assessment Start Up Classes: Start…
Schedule for the Weekend:1. Saturday, December 28th, 2019: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm +2. Sunday, December 29th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 1. Vagabond One on One Assessment Start Up Classes: Start…
Week 13 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 5-7 seconds(3 times) x 4 sets, rest 60 seconds between sets, B1. DB EXT Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB…
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
Thursday, December 26th, 2019: 830 am open gym, 9 am, 12 pm, 430 pm, 535 pm, 635 pm, 735 pm + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on…
Schedule for Holiday Week: Tuesday, December 24th, 2019(XMAS EVE): 530 am open gym, 6 am, 715 am, 9 am, 12 pm, gym closes 1 pm. Wednesday, December 25th, 2019(XMAS): Gym Closed Thursday, December 26th, 2019: 830 am open gym, 9 am, 12 pm, 430 pm, 535 pm,…
Schedule for Holiday Week: Tuesday, December 24th, 2019(XMAS EVE): 530 am open gym, 6 am, 715 am, 9 am, 12 pm, gym closes 1 pm. Wednesday, December 25th, 2019(XMAS): Gym Closed Thursday, December 26th, 2019: 830 am open gym, 9 am, 12 pm, 430 pm, 535 pm,…