Schedule for the Weekend:1. Saturday, February 1st, 2020: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm +2. Sunday, February 2nd, 2020: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 8:30 am VAGABOND CIRCUIT TRAINING CLASS WEEK 4 + 1….
Schedule for the Weekend:1. Saturday, February 1st, 2020: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm +2. Sunday, February 2nd, 2020: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 8:30 am VAGABOND CIRCUIT TRAINING CLASS WEEK 4 + 1….
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
Week 19 of Training: Day 1: A. TRX Vertical Pull-Ups, 6-8 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Ext Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2….
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
VBWAY Lifting Class @ 635 pm Every Monday @ 635 pm Clean Specific Warm-Up Clean Break Off + Clean Pull + Clean Clean Deadlifts, 4 reps x 4 sets @ 110% EMOTM X 8-10 Minutes of: 8 Squat Cleans 12 No Push-Up Burpees +…
Week 18 of Training(119) of: Day 1: A. TRX Vertical Pull-Ups, 8-10 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2….
Schedule for the Weekend:1. Saturday, January 25th, 2020: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm +2. Sunday, January 26th, 2020: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 8:30 am VAGABOND CIRCUIT TRAINING CLASS WEEK 3 + 1….