Born: august 16, 1979 From: originally Chelmsford, now easton Days/Times: Wednesdays @12, sometimes 6am’s and sometimes 5:35 Proudest Moment: getting back in the pool and competing a whole mile! VBC proudest moment(s): back in the day getting a bar muscle up. Today? Completing…
Schedule for the Weekend:1. Saturday, February 29th, 2020: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm +2. Sunday, March 1st, 2020: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 1. Vagabond One on One Assessment Start Up Classes:…
Schedule for the Weekend:1. Saturday, February 29th, 2020: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm +2. Sunday, March 1st, 2020: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 1. Vagabond One on One Assessment Start Up Classes:…
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
Week 23 of Training: Day 1: A. TRX Row, 10-12 reps @ tempo 0 second raising + 1 second lowering x 4-5 sets, rest 1:30 between sets. B1. Half Kneeling DB or KB Strict Press Single Arm, 8 reps/each arm x 3 sets, rest…
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ vbcrossfit@gmail.com or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well…
VBWAY Lifting Class @ 6:35 pm Every Monday for All Levels Snatch Specific Warm-Up 15 Minutes: Snatch + Snatch Pull Snatch Deadlifts 4 x 4 @ 110% of best snatch Every minute on the minute x 8-10 minutes of: 5 Squat Snatches 8 Burpees…
Schedule for the Weekend:1. Saturday, February 22nd, 2020: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm +2. Sunday, February 23rd, 2020: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 1. Vagabond One on One Assessment Start Up Classes:…