RULES FOR MASK WEARING INSIDE GYM: You must walk inside the Vagabond Facility with your mask present on your face, walk into your place of choosing, and may take off once you are settled, and just have by your persons. THANK YOU FOR YOUR…
Congrats to Chris Chamberlain for being Named Vagabond of the Month for July “The programming at VB Way always has a rhyme and reason to it. The workouts always leave me feeling accomplished and worn out, without the negative impacts on my body and…
Congrats to Chris Chamberlain for being Named Vagabond of the Month for July “The programming at VB Way always has a rhyme and reason to it. The workouts always leave me feeling accomplished and worn out, without the negative impacts on my body and…
Week 6 of Training: Day 1 A. Strict Ring Rows Elevated @ 30×1, 8-10 repetitions x 3 sets, rest 1:30 B1. DB Bicep Curls @ 40×1, 8-12 repetitions x 3 sets, rest 1 minute B2. DB Banded Tricep Extensions @ 30×1, 8-12 repetitions x…
Congrats to Chris Chamberlain for being Named Vagabond of the Month for July “The programming at VB Way always has a rhyme and reason to it. The workouts always leave me feeling accomplished and worn out, without the negative impacts on my body and…
Congrats to Chris Chamberlain for being Named Vagabond of the Month for July “The programming at VB Way always has a rhyme and reason to it. The workouts always leave me feeling accomplished and worn out, without the negative impacts on my body and…
Congrats to Chris Chamberlain for being Named Vagabond of the Month for July “The programming at VB Way always has a rhyme and reason to it. The workouts always leave me feeling accomplished and worn out, without the negative impacts on my body and…
Congrats to Chris Chamberlain for being Named Vagabond of the Month for July “The programming at VB Way always has a rhyme and reason to it. The workouts always leave me feeling accomplished and worn out, without the negative impacts on my body and…
Congrats to Chris Chamberlain for being Named Vagabond of the Month for July “The programming at VB Way always has a rhyme and reason to it. The workouts always leave me feeling accomplished and worn out, without the negative impacts on my body and…
Week 5 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank…