Congrats to Liz E for being named VAGABOND OF THE MONTH FOR SEPTEMBER! CLICK HERE FOR FULL BIO. Best thing about Vagabond: “The people! I have made so many great friendships and have felt so supported by all the coaches and members. The…
Week 16 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…
Congrats to Liz E for being named VAGABOND OF THE MONTH FOR SEPTEMBER! CLICK HERE FOR FULL BIO. Best thing about Vagabond: “The people! I have made so many great friendships and have felt so supported by all the coaches and members. The…
Congrats to Liz E for being named VAGABOND OF THE MONTH FOR SEPTEMBER! CLICK HERE FOR FULL BIO. Best thing about Vagabond: “The people! I have made so many great friendships and have felt so supported by all the coaches and members. The…
Congrats to Liz E for being named VAGABOND OF THE MONTH FOR SEPTEMBER! CLICK HERE FOR FULL BIO. Best thing about Vagabond: “The people! I have made so many great friendships and have felt so supported by all the coaches and members. The…
Congrats to Liz E for being named VAGABOND OF THE MONTH FOR SEPTEMBER! CLICK HERE FOR FULL BIO. Best thing about Vagabond: “The people! I have made so many great friendships and have felt so supported by all the coaches and members. The…
Congrats to Liz E for being named VAGABOND OF THE MONTH FOR SEPTEMBER! CLICK HERE FOR FULL BIO. Best thing about Vagabond: “The people! I have made so many great friendships and have felt so supported by all the coaches and members. The…
Week 15 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…
Congrats to Liz E for being named VAGABOND OF THE MONTH FOR SEPTEMBER! CLICK HERE FOR FULL BIO. Best thing about Vagabond: “The people! I have made so many great friendships and have felt so supported by all the coaches and members. The…
Congrats to Liz E for being named VAGABOND OF THE MONTH FOR SEPTEMBER! CLICK HERE FOR FULL BIO. Best thing about Vagabond: “The people! I have made so many great friendships and have felt so supported by all the coaches and members. The…