Vagabond of the Month for January: Karen Daly Best thing about Vagabond: “Absolutely Kevin’s dedication to his members. I’ve belonged to numerous gyms in my lifetime, and none have shown the personal interest in my health, fitness and success with workouts as Kevin has….
Vagabond of the Month for January: Karen Daly Best thing about Vagabond: “Absolutely Kevin’s dedication to his members. I’ve belonged to numerous gyms in my lifetime, and none have shown the personal interest in my health, fitness and success with workouts as Kevin has….
Week 28 of Training: Day 1: A. TRX Flexed Hangs, 4-6 second hold, rest 10 seconds, 4-6 second hold, rest 10 seconds, 4-6 second hold x 4-5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest…
Vagabond of the Month for January: Karen Daly Best thing about Vagabond: “Absolutely Kevin’s dedication to his members. I’ve belonged to numerous gyms in my lifetime, and none have shown the personal interest in my health, fitness and success with workouts as Kevin has….
Vagabond of the Month for January: Karen Daly Best thing about Vagabond: “Absolutely Kevin’s dedication to his members. I’ve belonged to numerous gyms in my lifetime, and none have shown the personal interest in my health, fitness and success with workouts as Kevin has….
Vagabond of the Month for January: Karen Daly Best thing about Vagabond: “Absolutely Kevin’s dedication to his members. I’ve belonged to numerous gyms in my lifetime, and none have shown the personal interest in my health, fitness and success with workouts as Kevin has….
Vagabond of the Month for January: Karen Daly Best thing about Vagabond: “Absolutely Kevin’s dedication to his members. I’ve belonged to numerous gyms in my lifetime, and none have shown the personal interest in my health, fitness and success with workouts as Kevin has….
Vagabond of the Month for January: Karen Daly Best thing about Vagabond: “Absolutely Kevin’s dedication to his members. I’ve belonged to numerous gyms in my lifetime, and none have shown the personal interest in my health, fitness and success with workouts as Kevin has….
Vagabond of the Month for January: Karen Daly Best thing about Vagabond: “Absolutely Kevin’s dedication to his members. I’ve belonged to numerous gyms in my lifetime, and none have shown the personal interest in my health, fitness and success with workouts as Kevin has….
Week 27 of Training: Day 1: A. TRX Flexed Hangs, 5 second hold, rest 10 seconds, 5 second hold, rest 10 seconds, 5 second hold x 4-55 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest…