Vagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym with the same…
Vagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym with the same…
Vagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym with the same…
Vagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym with the same…
Vagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym with the same…
Week 32 of Training: Day 1: A. TRX Flexed Hangs, 8-10 second hold, rest 10 seconds, 8-10 second hold, rest 10 seconds, 8-10 second hold x 4-5 sets, rest 1:30 between sets. B1. DB EXT Rotations @ 30×1, 8-10/each arm x 3 sets, rest…
Vagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym with the same…
Vagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym with the same…
Vagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym with the same…
Vagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym with the same…