“Wednesday 6.2.2021”
Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: May 2021
“Tuesday 6.1.2021”
Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine…
Week 40(130) of Training
Week 40 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 10-12 seconds(2 times) x 4 sets, rest 60 seconds between sets, B1. DB Push Press Single Arm @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets….
“Monday 5.31.2021 + Honor Memorial Day + Gym Open 9 am to 1130 am Holiday”
Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine…
“Saturday 5.29.2021 + Sunday 5.30.2021”
Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine…
“Friday 5.28.2021”
Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine…
“Thursday 5.27.2021”
Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine…
“Wednesday 5.26.2021”
Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine…
“Tuesday 5.25.2021 + Summer Circuit June 13 Start Date”
Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine…
Week 39(129) of Training
Week 39 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 8-10 seconds(3 times) x 4 sets, rest 60 seconds between sets, B1. KB Strict Press Single Arm @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets….