Week 1 of Training: Day 1: Upper Body Pull Intense + Forearems/Core A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets,…
Vagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of a friend/parent/coach/giver you really are. Look at what you are doing for…
Vagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of a friend/parent/coach/giver you really are. Look at what you are doing for…
Vagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of a friend/parent/coach/giver you really are. Look at what you are doing for…
Vagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of a friend/parent/coach/giver you really are. Look at what you are doing for…
Vagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of a friend/parent/coach/giver you really are. Look at what you are doing for…
Vagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of a friend/parent/coach/giver you really are. Look at what you are doing for…
Week 48 of Training: Day 1: A. TRX Row, 12-15 reps @ tempo 0 second raising + 9 second lowering x 4 sets, rest 1:30 between sets. B1. Standing DB or KB Strict Press Single Arm, 8 reps/each arm x 3 sets, rest 1:30 between…
Vagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of a friend/parent/coach/giver you really are. Look at what you are doing for…
Vagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of a friend/parent/coach/giver you really are. Look at what you are doing for…