Week 9 of Training
Week 9 of Training: Day 1: A. Pull Ups Strict or Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Flat Bench Tricep Extensions @ 30×1, 10-12 repetitions/each arm x 3 sets, rest 100…
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Call Us: 508-930-8734
Month: September 2021
“Monday 10.4.2021
Vagabond of the Month for August: Sam Bosco CLICK HERE FOR FULL BIO Best thing about Vagabond: The best things about Vagabond are the coaches and the members. In additon to the people, I love that Vagabond is an open gym layout and you can…
“Saturday 10.2.2021 + Sunday 10.3.2021”
Vagabond of the Month for August: Sam Bosco CLICK HERE FOR FULL BIO Best thing about Vagabond: The best things about Vagabond are the coaches and the members. In additon to the people, I love that Vagabond is an open gym layout and you can…
Vagabond of the Month for September: Nikki D
Born: February 10, 1982 From: Stoughton, MA Days/Times: Used to be part of the late crew – transferred to the 9am mom squad since the pandemic Proudest Moment: VBC proudest moments: One morning in late March 2020, I made the decision to get out of bed before I…
“Friday 10.1.2021”
Vagabond of the Month for August: Sam Bosco CLICK HERE FOR FULL BIO Best thing about Vagabond: The best things about Vagabond are the coaches and the members. In additon to the people, I love that Vagabond is an open gym layout and you can…
“Thursday 9.30.21”
Vagabond of the Month for August: Sam Bosco CLICK HERE FOR FULL BIO Best thing about Vagabond: The best things about Vagabond are the coaches and the members. In additon to the people, I love that Vagabond is an open gym layout and you can…
“Wednesday 9.29.2021”
Vagabond of the Month for August: Sam Bosco CLICK HERE FOR FULL BIO Best thing about Vagabond: The best things about Vagabond are the coaches and the members. In additon to the people, I love that Vagabond is an open gym layout and you can…
“Tuesday 9.28.2021”
Vagabond of the Month for August: Sam Bosco CLICK HERE FOR FULL BIO Best thing about Vagabond: The best things about Vagabond are the coaches and the members. In additon to the people, I love that Vagabond is an open gym layout and you can…
Week 8 of Training
Week 8 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…
“Monday 9.27.2021”
Vagabond of the Month for August: Sam Bosco CLICK HERE FOR FULL BIO Best thing about Vagabond: The best things about Vagabond are the coaches and the members. In additon to the people, I love that Vagabond is an open gym layout and you can…