Vagabond of the Month for October: Tatiana N CLICK HERE FOR FULL BIO. Best thing about Vagabond: The coaches! Since joining this year in February, there has not been one moment where I was not encouraged throughout my workouts. I’m not going to lie-…
Born: Boston, MA From: Lynn, MA Days/times: Mon, Tues, wed, (Thursday occasionally). 9am- 11amProudest moment: My proudest moment was during the squat program. I was testing my max rep after finishing the program and had a huge scare because I was stuck at the bottom of the squat…
Vagabond of the Month for September: Nikki D CLICK HERE FOR FULL BIO. Best thing about Vagabond: So many things. Everyone talks about the community, which is absolutely true. You won’t find a better, more dedicated, or more connected staff and client base anywhere. …
Vagabond of the Month for September: Nikki D CLICK HERE FOR FULL BIO. Best thing about Vagabond: So many things. Everyone talks about the community, which is absolutely true. You won’t find a better, more dedicated, or more connected staff and client base anywhere. …
Week 13 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…
Vagabond of the Month for September: Nikki D CLICK HERE FOR FULL BIO. Best thing about Vagabond: So many things. Everyone talks about the community, which is absolutely true. You won’t find a better, more dedicated, or more connected staff and client base anywhere. …
Vagabond of the Month for September: Nikki D CLICK HERE FOR FULL BIO. Best thing about Vagabond: So many things. Everyone talks about the community, which is absolutely true. You won’t find a better, more dedicated, or more connected staff and client base anywhere. …
GYM CLOSED FOR WEDNESDAY, OCTOBER 27TH, 2021 DUE TO POWER BEING OUT @ GYM, PLEASE KEEP UPDATED ON ALL OF OUR SOCIAL MEDIA ENGINES! I. Dynamic and Mobility Prep Warm-Up:3 minutes of z1 work+5 Minutes of the following:Client Option Warm-Up+3 Sets of the following:…
Vagabond of the Month for September: Nikki D CLICK HERE FOR FULL BIO. Best thing about Vagabond: So many things. Everyone talks about the community, which is absolutely true. You won’t find a better, more dedicated, or more connected staff and client base anywhere. …
Week 12 of Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute. B2. DB Pull Overs @ 30×1,…