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Week 17 of Training

Week 17 of Training: Day 1: A. Negative Pull Ups @ 30×1, 3-4 repetitions x 3 sets, rest 2 minutes between sets. B1. DB Bench Tricep Extensions @ 30×1, 8-10 repetitions x 3 sets, rest 1 minute. B2. DB Powell Raises @ 30×1, 8-10…

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