From: I’m actually not positive on my start date. It has been quite a long time. Days/times: I try to get in as much as possible. I’m usually a mid-morning person. Days that I come to Vagabond I feel better about myself the entire…
Vagabond of the Month for December: Allison Mac CLICK HERE FOR FULL BIO. Best thing about Vagabond: The people. No doubt! The people at this gym create the whole atmosphere. They make me want to try my hardest, keep coming back and of course…
Vagabond of the Month for November: Steph Sementelli CLICK HERE FOR FULL BIO. Best thing about Vagabond: I got to know a lot of great ppl, very supportive community. The group environment is very motivating when working out. The coaches are amazing and a…
Vagabond of the Month for November: Steph Sementelli CLICK HERE FOR FULL BIO. Best thing about Vagabond: I got to know a lot of great ppl, very supportive community. The group environment is very motivating when working out. The coaches are amazing and a…
Vagabond of the Month for November: Steph Sementelli CLICK HERE FOR FULL BIO. Best thing about Vagabond: I got to know a lot of great ppl, very supportive community. The group environment is very motivating when working out. The coaches are amazing and a…
Week 22 of Training: Day 1 A. Strict Ring Rows Elevated @ 30×1, 8-10 repetitions x 3 sets, rest 1:30 B1. DB Bicep Curls @ 40×1, 8-12 repetitions x 3 sets, rest 1 minute B2. DB Tricep Extensions @ 30×1, 8-12 repetitions x 3…
Vagabond of the Month for November: Steph Sementelli CLICK HERE FOR FULL BIO. Best thing about Vagabond: I got to know a lot of great ppl, very supportive community. The group environment is very motivating when working out. The coaches are amazing and a…
Vagabond of the Month for November: Steph Sementelli CLICK HERE FOR FULL BIO. Best thing about Vagabond: I got to know a lot of great ppl, very supportive community. The group environment is very motivating when working out. The coaches are amazing and a…
Vagabond of the Month for November: Steph Sementelli CLICK HERE FOR FULL BIO. Best thing about Vagabond: I got to know a lot of great ppl, very supportive community. The group environment is very motivating when working out. The coaches are amazing and a…
Vagabond of the Month for November: Steph Sementelli CLICK HERE FOR FULL BIO. Best thing about Vagabond: I got to know a lot of great ppl, very supportive community. The group environment is very motivating when working out. The coaches are amazing and a…