Vagabond of the Month for February: Ashley Gambee CLICK HERE FOR FULL BIO “The coaches and people are easily the best thing about Vagabond. I am thankful to have come back to a style of Crossfit that works for my lifestyle now. I was…
Vagabond of the Month for February: Ashley Gambee CLICK HERE FOR FULL BIO “The coaches and people are easily the best thing about Vagabond. I am thankful to have come back to a style of Crossfit that works for my lifestyle now. I was…
Vagabond of the Month for February: Ashley Gambee CLICK HERE FOR FULL BIO “The coaches and people are easily the best thing about Vagabond. I am thankful to have come back to a style of Crossfit that works for my lifestyle now. I was…
Week 35 of Training: Day 1: A. Negative Mix Grip Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets, B1. Close Grip Bench Press @ 30×1, 3-4 reps x 5 sets, rest 2 minutes between sets. B2. DB…
Vagabond of the Month for February: Ashley Gambee CLICK HERE FOR FULL BIO “The coaches and people are easily the best thing about Vagabond. I am thankful to have come back to a style of Crossfit that works for my lifestyle now. I was…
Vagabond of the Month for February: Ashley Gambee CLICK HERE FOR FULL BIO “The coaches and people are easily the best thing about Vagabond. I am thankful to have come back to a style of Crossfit that works for my lifestyle now. I was…
Vagabond of the Month for February: Ashley Gambee CLICK HERE FOR FULL BIO “The coaches and people are easily the best thing about Vagabond. I am thankful to have come back to a style of Crossfit that works for my lifestyle now. I was…
Vagabond of the Month for February: Ashley Gambee CLICK HERE FOR FULL BIO “The coaches and people are easily the best thing about Vagabond. I am thankful to have come back to a style of Crossfit that works for my lifestyle now. I was…
Vagabond of the Month for February: Ashley Gambee CLICK HERE FOR FULL BIO “The coaches and people are easily the best thing about Vagabond. I am thankful to have come back to a style of Crossfit that works for my lifestyle now. I was…
Vagabond of the Month for February: Ashley Gambee CLICK HERE FOR FULL BIO “The coaches and people are easily the best thing about Vagabond. I am thankful to have come back to a style of Crossfit that works for my lifestyle now. I was…