Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you see why….
Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you see why….
Week 44 of Training: Day 1: A. TRX Vertical Pull Ups, 12-15 reps @ tempo 0 second raising + 9 second lowering x 4 sets, rest 1:30 between sets. B1. Standing DB or KB Strict Press Single Arm, 10 reps/each arm x 3 sets, rest…
Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you see why….
Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you see why….
Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you see why….
Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you see why….
Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you see why….
Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you see why….
Week 3 of Training: Day 1: A. Negative Mix Grip Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets, B1. Close Grip Bench Press @ 30×1, 3-4 reps x 5 sets, rest 2 minutes between sets. B2. DB…