Week 66 of Training
Week 66 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: October 2022
Week 65 of Training
Week 66 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank…
“Friday 11.4.2022”
Vagabond of the Month for September: Alyse Mciver CLICK HERE FOR FULL BIO. There are a lot of really great things about Vagabond but what sets it apart for me is the amazing ladies at babysitting. I have been a part of some really…
“Thursday 11.3.2022”
Vagabond of the Month for September: Alyse Mciver CLICK HERE FOR FULL BIO. There are a lot of really great things about Vagabond but what sets it apart for me is the amazing ladies at babysitting. I have been a part of some really…
“Wednesday 11.2.2022”
Vagabond of the Month for September: Alyse Mciver CLICK HERE FOR FULL BIO. There are a lot of really great things about Vagabond but what sets it apart for me is the amazing ladies at babysitting. I have been a part of some really…
“Tuesday 11.1.2022”
Vagabond of the Month for September: Alyse Mciver CLICK HERE FOR FULL BIO. There are a lot of really great things about Vagabond but what sets it apart for me is the amazing ladies at babysitting. I have been a part of some really…
“Monday 10.31.2022”
Vagabond of the Month for September: Alyse Mciver CLICK HERE FOR FULL BIO. There are a lot of really great things about Vagabond but what sets it apart for me is the amazing ladies at babysitting. I have been a part of some really…
“Saturday 10.29.2022 + Sunday 10.30.2022 + VBWAY Trunk or Treat on Sunday”
Vagabond of the Month for September: Alyse Mciver CLICK HERE FOR FULL BIO. There are a lot of really great things about Vagabond but what sets it apart for me is the amazing ladies at babysitting. I have been a part of some really…
“Friday 10.28.2022”
Vagabond of the Month for September: Alyse Mciver CLICK HERE FOR FULL BIO. There are a lot of really great things about Vagabond but what sets it apart for me is the amazing ladies at babysitting. I have been a part of some really…
Week 64 of Training
Week 64 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 4 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. TRX…