Vagabond of the Month for December: Katie W. Best thing about Vagabond: The community and the programming. Vagabond was the first crossfit gym I stepped foot in, I crushed an Italian sub right before my first class and immediately threw it up after and was…
Vagabond of the Month for December: Katie W. Best thing about Vagabond: The community and the programming. Vagabond was the first crossfit gym I stepped foot in, I crushed an Italian sub right before my first class and immediately threw it up after and was…
Born: august 18, 1989 From: I grew up in Whitman and now live in west bridgewater with my husband and 2 kids. Days/Times: typically Tuesdays and Thursdays at 9am right now with marathon training. Otherwise any 9am class Proudest moment: graduating nursing school VBC proudest moments: helping the…
Vagabond of the Month for December: Katie W. Best thing about Vagabond: The community and the programming. Vagabond was the first crossfit gym I stepped foot in, I crushed an Italian sub right before my first class and immediately threw it up after and was…
Week 3 Day 1: *Come down every rep, slow and controlled.* Advanced: Strict Pull Ups, 3.2.1.1.1 x 4 sets, rest 10 seconds in between each rep, rest 1:30 between each set. B1. Single Arm Half Kneeling Cable Row, 12-15 reps/each way x 4 sets,…
Vagabond of the Month for November: Heather Jolly I love Vagabond and the people who make up this community. Kevin has been supportive, and accommodating – always willing to help with modifications and suggestions. He checks in often and I truly feel like he…
Vagabond of the Month for November: Heather Jolly I love Vagabond and the people who make up this community. Kevin has been supportive, and accommodating – always willing to help with modifications and suggestions. He checks in often and I truly feel like he…
Vagabond of the Month for November: Heather Jolly I love Vagabond and the people who make up this community. Kevin has been supportive, and accommodating – always willing to help with modifications and suggestions. He checks in often and I truly feel like he…
Vagabond of the Month for November: Heather Jolly I love Vagabond and the people who make up this community. Kevin has been supportive, and accommodating – always willing to help with modifications and suggestions. He checks in often and I truly feel like he…
Vagabond of the Month for November: Heather Jolly I love Vagabond and the people who make up this community. Kevin has been supportive, and accommodating – always willing to help with modifications and suggestions. He checks in often and I truly feel like he…