Vagabond of the Month for January: Sean Cullinane The best thing about vagabond is without a doubt, no questions asked, is the people. I mean I look different, but inside I don’t feel so different. I’m guided by other gym members to make sure…
Vagabond of the Month for January: Sean Cullinane The best thing about vagabond is without a doubt, no questions asked, is the people. I mean I look different, but inside I don’t feel so different. I’m guided by other gym members to make sure…
Vagabond of the Month for January: Sean Cullinane The best thing about vagabond is without a doubt, no questions asked, is the people. I mean I look different, but inside I don’t feel so different. I’m guided by other gym members to make sure…
Vagabond of the Month for January: Sean Cullinane The best thing about vagabond is without a doubt, no questions asked, is the people. I mean I look different, but inside I don’t feel so different. I’m guided by other gym members to make sure…
Vagabond of the Month for January: Sean Cullinane The best thing about vagabond is without a doubt, no questions asked, is the people. I mean I look different, but inside I don’t feel so different. I’m guided by other gym members to make sure…
Born July 25,1975 live in west bridgewater with wife and three kids It’s a day I will never forget in a small office in Plymouth where I got to stand on my own two feet(for the 32nd time, but this was to be the last)…
Week 7(Week of 1/30/23) Day 1: A. Isometric Hold Chin Over Bar, 5-6 seconds each rep @ 30×1, 1.1.1.1.1 x 4 sets, rest 1:30: *Come down every rep, slow and controlled.* Advanced: Weighted Supinated Pull Ups, 1.1.1.1.1.1 x 4 sets, rest 10 seconds in…
Vagabond of the Month for December: Katie W. Best thing about Vagabond: The community and the programming. Vagabond was the first crossfit gym I stepped foot in, I crushed an Italian sub right before my first class and immediately threw it up after and was…
I. Dynamic and Mobility Prep Warm-Up:3 minutes of z1 work+3 Minutes of the following:Client Option Warm-Up+2 Sets of the following: 150 Meter Row + 10 Russian KBS + 10 Shoulder Taps/each way + 150 Meter Row + 10 Slam Balls + 10 Goblet Squats…
I. Dynamic and Mobility Prep Warm-Up:3 minutes of z1 work+Complete Mobility of the following: ASLR x 10 reps/each side x 2 sets.+2 Sets of the following: 60 Second Hard Pace on Row/Bike + 5 Push Ups + 10 Shoulder Taps/each way + 5 Goblet…