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“Friday 3.3.2023”

Vagabond of the Month for February: Rachelle Perry Best things about Vagabond:  I’d have to say the guidance,motivation & support. Since day one Kevin has pushed me and held me Accountable. Daily texts of encouragement & check ins have been really helpful and appreciated. …

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Week 11 of Pull Up Program

Week 11(Week of 2/27/23) Day 1: *Come down every rep, slow and controlled.* Advanced: Weighted Pronated Ups, 1.1.1.1.1.1 x 4 sets, rest 10 seconds in between each rep, rest 1:30 between each set. B1. DB Lat Pull Overs, 12-15 reps x 4 sets, rest…

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