Vagabond of the Month for April: Katie Hall Best things about Vagabond: I will rave about Vagabond to anyone who will listen! I love the sense of community, support and accountability within the gym. I love having a safe place to bring my daughter where…
Vagabond of the Month for April: Katie Hall Best things about Vagabond: I will rave about Vagabond to anyone who will listen! I love the sense of community, support and accountability within the gym. I love having a safe place to bring my daughter where…
Week 19(Week of 5/1/23) Day 1: *Come down every rep, slow and controlled.* Advanced: Pronated Weighted Pull Ups, 3-5 reps x 4 sets, rest 5 seconds in between each rep, rest 1:30 between each set. B1. Seated Cable Pull Downs, 12-15 reps/each way x…
Vagabond of the Month for April: Katie Hall Best things about Vagabond: I will rave about Vagabond to anyone who will listen! I love the sense of community, support and accountability within the gym. I love having a safe place to bring my daughter…
Vagabond of the Month for March: Katie P. Best things about Vagabond: Everyone always says the community…. And that’s because it’s completely true- it’s the amazing moms who show up everyday to workout or to babysit all the kids that make going to the…
Vagabond of the Month for March: Katie P. Best things about Vagabond: Everyone always says the community…. And that’s because it’s completely true- it’s the amazing moms who show up everyday to workout or to babysit all the kids that make going to the…
Vagabond of the Month for March: Katie P. Best things about Vagabond: Everyone always says the community…. And that’s because it’s completely true- it’s the amazing moms who show up everyday to workout or to babysit all the kids that make going to the…
Vagabond of the Month for March: Katie P. Best things about Vagabond: Everyone always says the community…. And that’s because it’s completely true- it’s the amazing moms who show up everyday to workout or to babysit all the kids that make going to the…
Vagabond of the Month for March: Katie P. Best things about Vagabond: Everyone always says the community…. And that’s because it’s completely true- it’s the amazing moms who show up everyday to workout or to babysit all the kids that make going to the…
Week 18(Week of 4/24/23) Day 1: A. TRX Row @ 30×1, 8-10 reps x 4 sets, rest 1:30 or Barbell Row,8-12 reps x 4 sets. *Come down every rep, slow and controlled.* Advanced: Pronated Fast Mcgill Pull Ups, 1.1.1.1.1.1.1 x 4 sets, rest 5…