Vagabond of the Month for July: Ashton Anderson Best things about Vagabond: The community and accountability without a doubt. Almost a year ago I was in the worst shape of my life and feeling disconnected – and now I’m feeling the best I have in…
Vagabond of the Month for July: Ashton Anderson Best things about Vagabond: The community and accountability without a doubt. Almost a year ago I was in the worst shape of my life and feeling disconnected – and now I’m feeling the best I have in…
Vagabond of the Month for July: Ashton Anderson Best things about Vagabond: The community and accountability without a doubt. Almost a year ago I was in the worst shape of my life and feeling disconnected – and now I’m feeling the best I have in…
Post Comments to Group Page.
Week 32(Week of 7/31/23) Day 1: A. TRX V Pull Ups @ 30×1, 8-10 challenging reps x 4 sets or Assisted Pull Up Machine, 6-8 reps x 4 sets. Advanced: Strict Weighted Mix Pull Ups, 2-3 reps x 4 sets. B1. Seated Cable Pull…
Vagabond of the Month for June: Ethan Eckstrom Best things about Vagabond: The accountability is immense, which is exactly what I was looking for. Without Kevin staying on top of me day in and day out, I’m not sure where I’d be! Having a coach to push…
Vagabond of the Month for June: Ethan Eckstrom Best things about Vagabond: The accountability is immense, which is exactly what I was looking for. Without Kevin staying on top of me day in and day out, I’m not sure where I’d be! Having a coach to push…
Vagabond of the Month for June: Ethan Eckstrom Best things about Vagabond: The accountability is immense, which is exactly what I was looking for. Without Kevin staying on top of me day in and day out, I’m not sure where I’d be! Having a coach to push…
Week 31(Week of 7/24/23) Day 1: A. TRX Row @ 30×1, 8-10 challenging reps x 4 sets or TRX V Pull Ups, 6-8 reps x 4 sets. Advanced: Strict Mix Pull Ups, 7-9 reps x 4 sets. B1. Seated Cable Row, 12-15 reps/each way…
Vagabond of the Month for June: Ethan Eckstrom Best things about Vagabond: The accountability is immense, which is exactly what I was looking for. Without Kevin staying on top of me day in and day out, I’m not sure where I’d be! Having a coach to push…