Vagabond of the Month for August: Jillian Berry Best things about Vagabond: Seeing new and old friends, the music, the trainers, Kevin’s support and “accountability texts”, the mix of workouts, the Saturday partner workouts, the tie to Guardians of the Streets, the child care, having my…
Vagabond of the Month for August: Jillian Berry Best things about Vagabond: Seeing new and old friends, the music, the trainers, Kevin’s support and “accountability texts”, the mix of workouts, the Saturday partner workouts, the tie to Guardians of the Streets, the child care, having my…
Week 37(Week of 9/4/23) Day 1: A.TRX Row @ 30×1, 8-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets. Advanced: Strict Weighted Pull Ups Mix Grip, 3-4 reps x 5 sets. B1. Seated Rows, 12-15 reps x…
Vagabond of the Month for August: Jillian Berry Best things about Vagabond: Seeing new and old friends, the music, the trainers, Kevin’s support and “accountability texts”, the mix of workouts, the Saturday partner workouts, the tie to Guardians of the Streets, the child care, having my…
Vagabond of the Month for August: Jillian Berry Best things about Vagabond: Seeing new and old friends, the music, the trainers, Kevin’s support and “accountability texts”, the mix of workouts, the Saturday partner workouts, the tie to Guardians of the Streets, the child care, having my…
Vagabond of the Month for August: Jillian Berry Best things about Vagabond: Seeing new and old friends, the music, the trainers, Kevin’s support and “accountability texts”, the mix of workouts, the Saturday partner workouts, the tie to Guardians of the Streets, the child care, having my…
Vagabond of the Month for August: Jillian Berry Best things about Vagabond: Seeing new and old friends, the music, the trainers, Kevin’s support and “accountability texts”, the mix of workouts, the Saturday partner workouts, the tie to Guardians of the Streets, the child care, having my…
+ Week 36(Week of 8/28/23) Day 1: A. TRX Vertical Pull Ups @ 30×1, 8-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets. Advanced: Strict Weighted Pull Ups Pronated, 2-3 reps x 5 sets. B1. Seated Cable…
Vagabond of the Month for July: Ashton Anderson Best things about Vagabond: The community and accountability without a doubt. Almost a year ago I was in the worst shape of my life and feeling disconnected – and now I’m feeling the best I have in…
Vagabond of the Month for July: Ashton Anderson Best things about Vagabond: The community and accountability without a doubt. Almost a year ago I was in the worst shape of my life and feeling disconnected – and now I’m feeling the best I have in…