Vagabond of the Month for October: Theresa Austin Proudest Moment: I started with Vegabond in August of 2022, best decision ever made! Kevin, coaches, and community is exactly what I needed, I still had a few bumps in the road covid in December, vertigo…
Vagabond of the Month for October: Theresa Austin Proudest Moment: I started with Vegabond in August of 2022, best decision ever made! Kevin, coaches, and community is exactly what I needed, I still had a few bumps in the road covid in December, vertigo…
Week 45(Week of 10/30/23) Day 1: A. Pull Ups Mix Grip @ 30×1, 5-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets. Advanced: Strict Pull Ups Mix Grip Weighted, 1.1.1.1.1 reps x 4 sets. B1. Standing Cable…
Vagabond of the Month for October: Theresa Austin Proudest Moment: I started with Vegabond in August of 2022, best decision ever made! Kevin, coaches, and community is exactly what I needed, I still had a few bumps in the road covid in December, vertigo…
Vagabond of the Month for October: Theresa Austin Proudest Moment: I started with Vegabond in August of 2022, best decision ever made! Kevin, coaches, and community is exactly what I needed, I still had a few bumps in the road covid in December, vertigo…
Vagabond of the Month for September: Mark Clarke Proudest Moment: Finishing my first Fitness level workout. After months of doing the lifestyle workouts my curiosity got the better of me and I tried a fitness routine. Going into it I wasn’t completely sure I’d be…
I started with Vegabond in August of 2022, best decision ever made! Kevin, coaches, and community is exactly what I needed, I still had a few bumps in the road covid in December, vertigo in February by March I was tired of being sick…
Vagabond of the Month for September: Mark Clarke Proudest Moment: Finishing my first Fitness level workout. After months of doing the lifestyle workouts my curiosity got the better of me and I tried a fitness routine. Going into it I wasn’t completely sure I’d be…
Week 44(Week of 10/23/23) Day 1: A. Pull Ups Pronated @ 30×1, 5-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets. Advanced: Strict Pull Ups Pronated Weighted, 1.1.1.1.1 reps x 4 sets. B1. Seated Cable Pull Downs,…
Vagabond of the Month for September: Mark Clarke Proudest Moment: Finishing my first Fitness level workout. After months of doing the lifestyle workouts my curiosity got the better of me and I tried a fitness routine. Going into it I wasn’t completely sure I’d be…