Vagabond of the Month for November: Michael Baugh Proudest Moment @ Vagabond @ as Michael Baugh Battles Cancer My doctor telling me that I am in such good shape. I owe that to the conditioning I receive at Vagabound. Secondarily, I lost my last…
Days/times You Come to Vagabond: I have been coming in two to four times a week depending how I am feeling, lately. I try to get in between 9am and 11am. Up until August, I was going 5 days a week at 9am. Proudest…
Vagabond of the Month for October: Theresa Austin Proudest Moment: I started with Vegabond in August of 2022, best decision ever made! Kevin, coaches, and community is exactly what I needed, I still had a few bumps in the road covid in December, vertigo…
Vagabond of the Month for October: Theresa Austin Proudest Moment: I started with Vegabond in August of 2022, best decision ever made! Kevin, coaches, and community is exactly what I needed, I still had a few bumps in the road covid in December, vertigo…
Vagabond of the Month for October: Theresa Austin Proudest Moment: I started with Vegabond in August of 2022, best decision ever made! Kevin, coaches, and community is exactly what I needed, I still had a few bumps in the road covid in December, vertigo…
Vagabond of the Month for October: Theresa Austin Proudest Moment: I started with Vegabond in August of 2022, best decision ever made! Kevin, coaches, and community is exactly what I needed, I still had a few bumps in the road covid in December, vertigo…
Week 48(Week of 11/27/23) Day 1: A. TRX Row @ 30×1, 8-10 reps x 4 sets, rest 1:30 or Assisted Weighted Pull Machine, 8-12 reps x 4 sets. *Come down every rep, slow and controlled.* Advanced: Mix Grip, 4-6 reps or 5-7 reps or…
Vagabond of the Month for October: Theresa Austin Proudest Moment: I started with Vegabond in August of 2022, best decision ever made! Kevin, coaches, and community is exactly what I needed, I still had a few bumps in the road covid in December, vertigo…
Vagabond of the Month for October: Theresa Austin Proudest Moment: I started with Vegabond in August of 2022, best decision ever made! Kevin, coaches, and community is exactly what I needed, I still had a few bumps in the road covid in December, vertigo…
Vagabond of the Month for October: Theresa Austin Proudest Moment: I started with Vegabond in August of 2022, best decision ever made! Kevin, coaches, and community is exactly what I needed, I still had a few bumps in the road covid in December, vertigo…