Vagabond of the Month for February: Becky Campbell Proudest Accomplishment Fitness: I think my proudest accomplishment is just being able to stay consistent with my routine especially after having the girls. At first it was really hard to get to the gym at night and now…
Week 62(Week of 3/4/24) Day 1: A. Negative Pull Ups Supinated @ 30×1, 3-4 repetitions x 5 sets, rest 1:30: Advanced: Strict Chest to Bar Pull Ups Cluster, 1.1.1.1.1 x 5 sets, rest 10 seconds in between each rep, rest 1:30 between each set….
Vagabond of the Month for February: Becky Campbell Proudest Accomplishment Fitness: I think my proudest accomplishment is just being able to stay consistent with my routine especially after having the girls. At first it was really hard to get to the gym at night and now…
Vagabond of the Month for February: Becky Campbell Proudest Accomplishment Fitness: I think my proudest accomplishment is just being able to stay consistent with my routine especially after having the girls. At first it was really hard to get to the gym at night and now…
Vagabond of the Month for February: Becky Campbell Proudest Accomplishment Fitness: I think my proudest accomplishment is just being able to stay consistent with my routine especially after having the girls. At first it was really hard to get to the gym at night and now…
Vagabond of the Month for January: Conrod Boone Proudest Moment: Since starting at Vagabond, understanding that a healthy mind, movement and diet equals optimal health. Proudest VBC moments: I get the privilege to exercise with the 5:30 am crew! I. Dynamic and Mobility Prep…
Vagabond of the Month for January: Conrod Boone Proudest Moment: Since starting at Vagabond, understanding that a healthy mind, movement and diet equals optimal health. Proudest VBC moments: I get the privilege to exercise with the 5:30 am crew! I. Dynamic and Mobility Prep…
Born: Oct 17 1990 From: Bridgewater Proudest Accomplishment Fitness: I think my proudest accomplishment is just being able to stay consistent with my routine especially after having the girls. At first it was really hard to get to the gym at night and now it is…
Vagabond of the Month for January: Conrod Boone Proudest Moment: Since starting at Vagabond, understanding that a healthy mind, movement and diet equals optimal health. Proudest VBC moments: I get the privilege to exercise with the 5:30 am crew! I. Dynamic and Mobility Prep…
Week 61(Week of 2/26/24) Day 1: A. Isometric Hold Chin Over Bar, 5-6 seconds each rep @ 30×1, 1.1.1.1.1 x 4 sets, rest 1:30: *Come down every rep, slow and controlled.* Advanced: Weighted Supinated Pull Ups, 1.1.1.1.1.1 x 4 sets, rest 10 seconds in…