Vagabond of the Month for March: Stephanie Austin Proudest VBWAY Moments: I have sooo many, but some of my proudest VBWAY moments: Being able to workout with my mom we work together to motivate each other and hold each other accountable. I am also…
Week 66(Week of 4/1/24) Day 1: A. Strict Mix Grip Pull Ups @ 30×1, 5-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets. Advanced: Strict Pull Ups Mix Grip Weighted, 3-4 reps x 4 sets. B1. Seated…
Vagabond of the Month for February: Becky Campbell Proudest Accomplishment Fitness: I think my proudest accomplishment is just being able to stay consistent with my routine especially after having the girls. At first it was really hard to get to the gym at night and now…
Vagabond of the Month for February: Becky Campbell Proudest Accomplishment Fitness: I think my proudest accomplishment is just being able to stay consistent with my routine especially after having the girls. At first it was really hard to get to the gym at night and now…
Vagabond of the Month for February: Becky Campbell Proudest Accomplishment Fitness: I think my proudest accomplishment is just being able to stay consistent with my routine especially after having the girls. At first it was really hard to get to the gym at night and now…
Vagabond of the Month for February: Becky Campbell Proudest Accomplishment Fitness: I think my proudest accomplishment is just being able to stay consistent with my routine especially after having the girls. At first it was really hard to get to the gym at night and now…
Vagabond of the Month for February: Becky Campbell Proudest Accomplishment Fitness: I think my proudest accomplishment is just being able to stay consistent with my routine especially after having the girls. At first it was really hard to get to the gym at night and now…
Vagabond of the Month for February: Becky Campbell Proudest Accomplishment Fitness: I think my proudest accomplishment is just being able to stay consistent with my routine especially after having the girls. At first it was really hard to get to the gym at night and now…
Week 65(Week of 3/25/24) Day 1: A. TRX Vertical Pull Ups @ 30×1, 8-10 reps x 4 sets, rest 1:30 or Assisted Weighted Pull Machine, 8-12 reps x 4 sets. *Come down every rep, slow and controlled.* Advanced: Weighted Supinated Pull Ups, 6-8 reps…
Vagabond of the Month for February: Becky Campbell Proudest Accomplishment Fitness: I think my proudest accomplishment is just being able to stay consistent with my routine especially after having the girls. At first it was really hard to get to the gym at night and now…