Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Month born in: March Where I’m originally from, where I live now: from Northwest Ohio, now live in Mansfield Days/time typically train at VBC: weekdays 5:30am Proudest accomplishment in my training: finishing the Boston Marathon Apr 15 Best thing about Vagabond: can’t say just…
Vagabond of the Month for March: Stephanie Austin Proudest VBWAY Moments: I have sooo many, but some of my proudest VBWAY moments: Being able to workout with my mom we work together to motivate each other and hold each other accountable. I am also…
Vagabond of the Month for March: Stephanie Austin Proudest VBWAY Moments: I have sooo many, but some of my proudest VBWAY moments: Being able to workout with my mom we work together to motivate each other and hold each other accountable. I am also…
Vagabond of the Month for March: Stephanie Austin Proudest VBWAY Moments: I have sooo many, but some of my proudest VBWAY moments: Being able to workout with my mom we work together to motivate each other and hold each other accountable. I am also…
Vagabond of the Month for March: Stephanie Austin Proudest VBWAY Moments: I have sooo many, but some of my proudest VBWAY moments: Being able to workout with my mom we work together to motivate each other and hold each other accountable. I am also…
Week 70(Week of 4/29/24) Day 1: A. Assisted Pull Up Machine @ 30×1, 6-8 challenging reps x 4 sets or Banded Pull Ups, 8-10 reps x 4 sets. Advanced: Weighted Pronated Pull Ups, 3-4 reps x 4 sets. B1. Standing Cable Rows, 12-15 reps/each…
Vagabond of the Month for March: Stephanie Austin Proudest VBWAY Moments: I have sooo many, but some of my proudest VBWAY moments: Being able to workout with my mom we work together to motivate each other and hold each other accountable. I am also…
Vagabond of the Month for March: Stephanie Austin Proudest VBWAY Moments: I have sooo many, but some of my proudest VBWAY moments: Being able to workout with my mom we work together to motivate each other and hold each other accountable. I am also…
Vagabond of the Month for March: Stephanie Austin Proudest VBWAY Moments: I have sooo many, but some of my proudest VBWAY moments: Being able to workout with my mom we work together to motivate each other and hold each other accountable. I am also…