Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…
Week 74(Week of 6/3/24) Day 1: A. Isometric Hold Chin Over Bar, 4-5 seconds each rep @ 30×1, 1.1.1.1.1 x 4 sets, rest 1:30: *Come down every rep, slow and controlled.* Advanced: Strict Fast Bodyweight Pull Ups, 1.1.1.1.1.1 x 4 sets, rest 10 seconds…
Month born in: 2/2/1959 Where I’m originally from, where I live now: Somerville / Stoughton Days/time typically train at VBC: 5:30pm Wk. days / 9am Wk. ends Proudest accomplishment in my training: Qualifying for Semi’s in the CF Open 2-3 times. Most of all…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community
Vagabond of the Month for April: Brian Fligor Best thing about Vagabond: Can’t say just one- equally it’s the coaches and the community I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board…