Week 78(Week of 7/1/24) Day 1: A. Assisted Pull Up Machine @ 30×1, 8-10 reps x 4 sets or TRX Vertical Pull Ups, 10-12 reps x 4 sets. *Come down every rep, slow and controlled.* Advanced: Mix Grip[ Weighted Pull Ups, 1.1.1.1 x 4…
Vagabond of the Month for June: Mark Whitman Proudest accomplishment in my training: Remaining consistent. Good work out or a perceived “bad” work is better than NO workout. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and…
Vagabond of the Month for June: Mark Whitman Proudest accomplishment in my training: Remaining consistent. Good work out or a perceived “bad” work is better than NO workout. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes…
Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…
Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…
Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…
Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…
Week 77(Week of 6/24/24) Day 1: A. Assisted Pull Up Machine @ 30×1, 6-8 challenging reps x 4 sets or Banded Pull Ups, 6-8 reps x 4 sets. Advanced: Strict Pull Ups, 6-8 reps x 4 sets. B1. Standing Low Cable Row, 12-15 reps/each…
Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…