Vagabond of the Month for July: Kristen V. Best Part About Vagabond Way Fitness: Of course the best thing about Vagabond are the people. Everyone is so supportive from the most experienced to the least experienced and everyone in-between. I. Dynamic and Mobility Prep Warm-Up:2-3…
Month born in: NovemberWhere I’m originally from, where I live now: From Stoughton, still live thereDays/time typically train at VBC: Really try to make 3 days , ideally 4. But my schedule with work / school / and kids makes that a challenge some…
Vagabond of the Month for July: Kristen V. Best Part About Vagabond Way Fitness: Of course the best thing about Vagabond are the people. Everyone is so supportive from the most experienced to the least experienced and everyone in-between. I. Dynamic and Mobility Prep Warm-Up:2-3…
Vagabond of the Month for June: Mark Whitman Proudest accomplishment in my training: Remaining consistent. Good work out or a perceived “bad” work is better than NO workout. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and…
Vagabond of the Month for June: Mark Whitman Proudest accomplishment in my training: Remaining consistent. Good work out or a perceived “bad” work is better than NO workout. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and…
Vagabond of the Month for June: Mark Whitman Proudest accomplishment in my training: Remaining consistent. Good work out or a perceived “bad” work is better than NO workout. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and…
Vagabond of the Month for June: Mark Whitman Proudest accomplishment in my training: Remaining consistent. Good work out or a perceived “bad” work is better than NO workout. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and…
Week 82(Week of 7/29/24) Day 1: A. Strict Mix Grip Pull Ups @ 30×1, 5-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets. Advanced: Strict Pull Ups Mix Grip Weighted, 3-4 reps x 4 sets. B1. Seated…
Vagabond of the Month for June: Mark Whitman Proudest accomplishment in my training: Remaining consistent. Good work out or a perceived “bad” work is better than NO workout. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and…
Vagabond of the Month for June: Mark Whitman Proudest accomplishment in my training: Remaining consistent. Good work out or a perceived “bad” work is better than NO workout. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and…