Vagabond of the Month for July: Kristen V. Best Part About Vagabond Way Fitness: Of course the best thing about Vagabond are the people. Everyone is so supportive from the most experienced to the least experienced and everyone in-between. I. Dynamic and Mobility Prep Warm-Up:2-3…
Vagabond of the Month for July: Kristen V. Best Part About Vagabond Way Fitness: Of course the best thing about Vagabond are the people. Everyone is so supportive from the most experienced to the least experienced and everyone in-between. I. Dynamic and Mobility Prep Warm-Up:2-3…
Month born in: AprilWhere I’m originally from, where I live now: Originally from Stoneham, MA now living in EastonDays/time typically train at VBC: 4 days a week with the 5:30am crewProudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a…
Vagabond of the Month for July: Kristen V. Best Part About Vagabond Way Fitness: Of course the best thing about Vagabond are the people. Everyone is so supportive from the most experienced to the least experienced and everyone in-between. I. Dynamic and Mobility Prep Warm-Up:2-3…
Vagabond of the Month for July: Kristen V. Best Part About Vagabond Way Fitness: Of course the best thing about Vagabond are the people. Everyone is so supportive from the most experienced to the least experienced and everyone in-between. I. Dynamic and Mobility Prep Warm-Up:2-3…
Vagabond of the Month for July: Kristen V. Best Part About Vagabond Way Fitness: Of course the best thing about Vagabond are the people. Everyone is so supportive from the most experienced to the least experienced and everyone in-between. I. Dynamic and Mobility Prep Warm-Up:2-3…
Vagabond of the Month for July: Kristen V. Best Part About Vagabond Way Fitness: Of course the best thing about Vagabond are the people. Everyone is so supportive from the most experienced to the least experienced and everyone in-between. I. Dynamic and Mobility Prep Warm-Up:2-3…
Week 86(Week of 8/26/24) Day 1: A. Assisted Pull Up Machine @ 30×1, 6-8 challenging reps x 4 sets or Banded Pull Ups, 6-8 reps x 4 sets. Advanced: Strict Pull Ups, 6-8 reps x 4 sets. B1. Standing Low Cable Row, 12-15 reps/each…
Vagabond of the Month for July: Kristen V. Best Part About Vagabond Way Fitness: Of course the best thing about Vagabond are the people. Everyone is so supportive from the most experienced to the least experienced and everyone in-between. I. Dynamic and Mobility Prep Warm-Up:2-3…