Where I’m originally from, where I live now: I’m originally from Brockton and currently live in Foxboro. Days/time typically train at VBC: I usually train in the afternoon around 5 p.m during the week. Around noon on the weekends. Proudest accomplishment in my training: Achieving a 275-pound…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Week 91(Week of 9/30/24) Day 1: A. Negative Pull Ups Supinated Cluster, 1.1.1.1 x 5 sets, rest 1:30 B1. DB Pull Overs @ 30×1, 4-6 repetitions x 4 sets, rest 1:30 B2. DB Zotman Curls @ 30×1, 4-6 repetitions x 4 sets, rest 1:30…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Week 90(Week of 9/23/24) Day 1: A. TRX V Pull Ups @ 30×1, 8-10 challenging reps x 4 sets or Assisted Pull Up Machine, 6-8 reps x 4 sets. Advanced: Strict Weighted Mix Pull Ups, 2-3 reps x 4 sets. B1. Seated Cable Pull…