Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…
Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…
Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…
Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…
Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…
Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…
Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…
Week 96 of Training(11/4/24) Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank…
Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…
Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…