Week 111(Week of 3/3/25) Day 1: A. Negative Pull Ups Supinated @ 30×1, 3-4 repetitions x 5 sets, rest 1:30: Advanced: Strict Chest to Bar Pull Ups Cluster, 1.1.1.1.1 x 5 sets, rest 10 seconds in between each rep, rest 1:30 between each set….
Vagabond of the Month for January: Danny Vanwormer Proudest VB Way Moments: Vagabond was a new journey for me in October of 2023 and at first a little uncomfortable due to the fact I was used to just a standard gym. I reached out to…
Vagabond of the Month for January: Danny Vanwormer Proudest VB Way Moments: Vagabond was a new journey for me in October of 2023 and at first a little uncomfortable due to the fact I was used to just a standard gym. I reached out to…
Vagabond of the Month for January: Danny Vanwormer Proudest VB Way Moments: Vagabond was a new journey for me in October of 2023 and at first a little uncomfortable due to the fact I was used to just a standard gym. I reached out to…
Vagabond of the Month for January: Danny Vanwormer Proudest VB Way Moments: Vagabond was a new journey for me in October of 2023 and at first a little uncomfortable due to the fact I was used to just a standard gym. I reached out to…
Vagabond of the Month for January: Danny Vanwormer Proudest VB Way Moments: Vagabond was a new journey for me in October of 2023 and at first a little uncomfortable due to the fact I was used to just a standard gym. I reached out to…
Vagabond of the Month for January: Danny Vanwormer Proudest VB Way Moments: Vagabond was a new journey for me in October of 2023 and at first a little uncomfortable due to the fact I was used to just a standard gym. I reached out to…
Week 110(Week of 2/24/25) Day 1: A. Isometric Hold Chin Over Bar, 4-5 seconds each rep @ 30×1, 1.1.1.1.1 x 4 sets, rest 1:30: *Come down every rep, slow and controlled.* Advanced: Strict Fast Bodyweight Pull Ups, 1.1.1.1.1.1 x 4 sets, rest 10 seconds…
Vagabond of the Month for January: Danny Vanwormer Proudest VB Way Moments: Vagabond was a new journey for me in October of 2023 and at first a little uncomfortable due to the fact I was used to just a standard gym. I reached out to…
Vagabond of the Month for January: Danny Vanwormer Proudest VB Way Moments: Vagabond was a new journey for me in October of 2023 and at first a little uncomfortable due to the fact I was used to just a standard gym. I reached out to…