Vagabond of the Month for March: Lisa Cad. Proudest VB Way Moments: The motivation along with encouragement, enthusiasm, community and friendly support from the staff and fellow members has made my fitness goals a reality. Most importantly it’s been an experience I love & enjoy…
Lisa Cademartori Born: 8/4/1985 From: Bridgewater Day/times: S/M/T/TH Proudest moment: made a deal with myself that my the time I turned 40yrs old, I would feel my best physically. I gave myself the year to get there, it’s been 8months of holding myself accountable….
Vagabond of the Month for March: Lisa Cad. Proudest VB Way Moments: The motivation along with encouragement, enthusiasm, community and friendly support from the staff and fellow members has made my fitness goals a reality. Most importantly it’s been an experience I love & enjoy…
Week 115(Week of 3/31/25) Day 1: A. Isometric Hold Forehead At Bar, 5-6 seconds each rep @ 30×1, 1.1.1.1.1 x 4 sets, rest 1:30 or Assisted Weighted Pull Machine, 8-12 reps x 4 sets. *Come down every rep, slow and controlled.* Advanced: Mix Grip…
Vagabond of the Month for February: Jennifer McFarland Proudest VB Way Moments: I started with Vagabond a year ago as a way to improve my strength after a long recovery from knee surgery. What I found was such a supportive welcoming environment. You can workout…
Vagabond of the Month for February: Jennifer McFarland Proudest VB Way Moments: I started with Vagabond a year ago as a way to improve my strength after a long recovery from knee surgery. What I found was such a supportive welcoming environment. You can workout…
Vagabond of the Month for February: Jennifer McFarland Proudest VB Way Moments: I started with Vagabond a year ago as a way to improve my strength after a long recovery from knee surgery. What I found was such a supportive welcoming environment. You can workout…
Vagabond of the Month for February: Jennifer McFarland Proudest VB Way Moments: I started with Vagabond a year ago as a way to improve my strength after a long recovery from knee surgery. What I found was such a supportive welcoming environment. You can workout…
Vagabond of the Month for February: Jennifer McFarland Proudest VB Way Moments: I started with Vagabond a year ago as a way to improve my strength after a long recovery from knee surgery. What I found was such a supportive welcoming environment. You can workout…
Vagabond of the Month for February: Jennifer McFarland Proudest VB Way Moments: I started with Vagabond a year ago as a way to improve my strength after a long recovery from knee surgery. What I found was such a supportive welcoming environment. You can workout…