Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: April 2025
“Saturday 5.3.2025 + Sunday 5.4.2025 + Starts of VBWAY KIDS CLASS THIS SUNDAY!”
Vagabond of the Month for March: Lisa Cad. Proudest VB Way Moments: The motivation along with encouragement, enthusiasm, community and friendly support from the staff and fellow members has made my fitness goals a reality. Most importantly it’s been an experience I love & enjoy! I. Dynamic…
“Friday 5.2.2025”
Vagabond of the Month for March: Lisa Cad. Proudest VB Way Moments: The motivation along with encouragement, enthusiasm, community and friendly support from the staff and fellow members has made my fitness goals a reality. Most importantly it’s been an experience I love & enjoy! I. Dynamic…
“Thursday 5.1.2025”
Vagabond of the Month for March: Lisa Cad. Proudest VB Way Moments: The motivation along with encouragement, enthusiasm, community and friendly support from the staff and fellow members has made my fitness goals a reality. Most importantly it’s been an experience I love & enjoy! I. Dynamic…
“Wednesday 4.30.2025”
Vagabond of the Month for March: Lisa Cad. Proudest VB Way Moments: The motivation along with encouragement, enthusiasm, community and friendly support from the staff and fellow members has made my fitness goals a reality. Most importantly it’s been an experience I love & enjoy! I. Dynamic…
“Tuesday 4.29.2025”
Vagabond of the Month for March: Lisa Cad. Proudest VB Way Moments: The motivation along with encouragement, enthusiasm, community and friendly support from the staff and fellow members has made my fitness goals a reality. Most importantly it’s been an experience I love & enjoy! I. Dynamic…
“Monday 4.28.2025”
Vagabond of the Month for March: Lisa Cad. Proudest VB Way Moments: The motivation along with encouragement, enthusiasm, community and friendly support from the staff and fellow members has made my fitness goals a reality. Most importantly it’s been an experience I love & enjoy! I. Dynamic…
“Saturday 4.26.2025 + Sunday 4.27.2025”
Vagabond of the Month for March: Lisa Cad. Proudest VB Way Moments: The motivation along with encouragement, enthusiasm, community and friendly support from the staff and fellow members has made my fitness goals a reality. Most importantly it’s been an experience I love & enjoy! I. Dynamic…
Week 119(Week of 4/28/25)
Week 119(Week of 4/28/25) Day 1: A1. Barbell Inverted Row or Assisted Pull Up Machine, 6-8 reps x 4 sets, rest 1:00 *4 Second Iso Hold at Top + 4 Second Lowering Phase* A2. DB Hammer Curls, 10-12 reps x 4 sets, rest 1:00….