Week 132(Week of 8/4/25)
Week 132(Week of 8/4/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 8-10 reps x 4 sets, rest 1:00 *1 Second Iso Hold at Top + 1 Second Lowering Phase* A2. DB Floor Press lowering each rep 3 seconds,, 10-12 reps…
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Month: July 2025
“Monday 8.4.2025”
Vagabond of the Month for July: Stacey Green Proudest VB Way Moment: Since my comeback my proudest moment has been being able to do a front squat and back-squat without a box! The VB community is amazing, everyone is so encouraging. I look forward to…
Vagabond of the Month for July: Stacey Green
Born: I was born in the blizzard of 1978! I’m from Randolph but I have lived in Easton for the last 20 years. Times/Day: Weekdays Around 3:30 My proudest moment recently is putting myself first and making my health and fitness journey a priority. I’ve…
“Saturday 8.2.2025 + Sunday 8.3.2025”
Vagabond of the Month for June: Fred I. Reflection: It is not easy to workout at 5:30am, but I am appreciative of my gym mates that make the sacrifice to get it done early. The 5:30am crew is great, continuously supporting and pushing each other….
“Friday 8.1.2025”
Vagabond of the Month for June: Fred I. Reflection: It is not easy to workout at 5:30am, but I am appreciative of my gym mates that make the sacrifice to get it done early. The 5:30am crew is great, continuously supporting and pushing each other….
“Thursday 7.31.2025”
Vagabond of the Month for June: Fred I. Reflection: It is not easy to workout at 5:30am, but I am appreciative of my gym mates that make the sacrifice to get it done early. The 5:30am crew is great, continuously supporting and pushing each other….
“Wednesday 7.30.2025”
Vagabond of the Month for June: Fred I. Reflection: It is not easy to workout at 5:30am, but I am appreciative of my gym mates that make the sacrifice to get it done early. The 5:30am crew is great, continuously supporting and pushing each other….
“Tuesday 7.29.2025”
Vagabond of the Month for June: Fred I. Reflection: It is not easy to workout at 5:30am, but I am appreciative of my gym mates that make the sacrifice to get it done early. The 5:30am crew is great, continuously supporting and pushing each other….
Week 131(Week of 7/28/25)
Week 131(Week of 7/28/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 3-4 reps x 4 sets, rest 1:00 *3 Second Iso Hold at Top + 5 Second Lowering Phase* A2. Viking Press lowering each rep 3 seconds,, 10-12 reps x…
“Monday 7.28.2025”
Vagabond of the Month for June: Fred I. Reflection: It is not easy to workout at 5:30am, but I am appreciative of my gym mates that make the sacrifice to get it done early. The 5:30am crew is great, continuously supporting and pushing each other….