Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and…
Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes3 Minutes of Cardio Option…
Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the…
Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 3 Sets of the…
Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the…
Week 136(Week of 9/1/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 4-6 reps x 4 sets, rest 1:00 4-5 Second Iso Hold at Top + 4 Second Lowering Phase* A2. DB Standing Arnold Press lowering each rep 4 seconds,, 8-10 …
Born and From: Boston Ma Days/Time: 4-5 days a week 7:30-8:30 (Nighttime crew) Proudest Moment: Being a parent, watching my own kids and children I work with demonstrate a growth mindset. Proudest VB Way Moment: Building positive relationships with members from the VB community and…
Vagabond of the Month for July: Stacey Green Proudest VB Way Moment: Since my comeback my proudest moment has been being able to do a front squat and back-squat without a box! The VB community is amazing, everyone is so encouraging. I look forward to…
Vagabond of the Month for July: Stacey Green Proudest VB Way Moment: Since my comeback my proudest moment has been being able to do a front squat and back-squat without a box! The VB community is amazing, everyone is so encouraging. I look forward to…
Vagabond of the Month for July: Stacey Green Proudest VB Way Moment: Since my comeback my proudest moment has been being able to do a front squat and back-squat without a box! The VB community is amazing, everyone is so encouraging. I look forward to…