Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the…
Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 3 Sets of the…
Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 3 Sets of the…
Week 140(Week of 9/29/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 6-8 reps x 5 sets, rest 1:00 *1 Second Iso Hold at Top + 2 Second Lowering Phase* A2. Flat Wide Grip DB Bench Press, 10-12 reps x 4…
Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 3 Sets of the…
Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and…
Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes3 Minutes of Cardio Option…
Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the…
Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 3 Sets of the…
Vagabond of the Month for August: Dana Saddler Proudest VB Way Moment: Building positive relationships with members from the VB community and grinding through a workout. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the…