Week 145(Week of 11/3/25)
Week 145(Week of 11/3/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 6-8 reps x 4 sets, rest 1:00 *2 Second Iso Hold at Top + 2 Second Lowering Phase* A2. DB Bench Press, 10-12 reps x 4 sets, rest 1:00….
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: October 2025
“Monday 11.3.2025”
Vagabond of the Month for September: Katie Ryan There are so many funny moments over the last 7 years of coming to Vagabond that even thinking about them make me smile. I have made so many wonderful friends, and will never forget all the…
“Saturday 11.1.2025 + Sunday 11.2.2025”
Vagabond of the Month for September: Katie Ryan There are so many funny moments over the last 7 years of coming to Vagabond that even thinking about them make me smile. I have made so many wonderful friends, and will never forget all the…
“Friday 10.31.2025”
Vagabond of the Month for September: Katie Ryan There are so many funny moments over the last 7 years of coming to Vagabond that even thinking about them make me smile. I have made so many wonderful friends, and will never forget all the…
“Thursday 10.30.2025”
Vagabond of the Month for September: Katie Ryan There are so many funny moments over the last 7 years of coming to Vagabond that even thinking about them make me smile. I have made so many wonderful friends, and will never forget all the…
“Wednesday 10.29.2025”
Vagabond of the Month for September: Katie Ryan There are so many funny moments over the last 7 years of coming to Vagabond that even thinking about them make me smile. I have made so many wonderful friends, and will never forget all the…
“Tuesday 10.28.2025”
Vagabond of the Month for September: Katie Ryan There are so many funny moments over the last 7 years of coming to Vagabond that even thinking about them make me smile. I have made so many wonderful friends, and will never forget all the…
Week 144(Week of 10/27/25)
Week 144(Week of 10/27/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 8-10 reps x 4 sets, rest 1:00 *1 Second Iso Hold at Top + 1 Second Lowering Phase* A2. Viking Press, 10-12 reps x 4 sets, rest 1:00. B1….
“Monday 10.27.2025”
Vagabond of the Month for September: Katie Ryan There are so many funny moments over the last 7 years of coming to Vagabond that even thinking about them make me smile. I have made so many wonderful friends, and will never forget all the…
“Saturday 10.25.2025 + Sunday 10.26.25”
Vagabond of the Month for September: Katie Ryan There are so many funny moments over the last 7 years of coming to Vagabond that even thinking about them make me smile. I have made so many wonderful friends, and will never forget all the…