Week 149(Week of 12/1/25)
Week 149(Week of 12/1/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 8-10 reps x 4 sets, rest 1:00 *1 Second Iso Hold at Top + 1 Second Lowering Phase* A2. DB Floor Press, 10-12 reps @ 40×1 x 4 sets,…
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Month: November 2025
“Monday 12.1.2025”
Vagabond of the Month for October: Lina Shea I have to be honest—each month I’m always so happy for the person selected and have admired their strength, consistency, and dedication to their workouts. Being selected myself, I can’t help but think of all the…
“Saturday 11.29.2025 + Sunday 11.30.2025”
Vagabond of the Month for October: Lina Shea I have to be honest—each month I’m always so happy for the person selected and have admired their strength, consistency, and dedication to their workouts. Being selected myself, I can’t help but think of all the…
“Friday 11.28.2025”
Vagabond of the Month for October: Lina Shea I have to be honest—each month I’m always so happy for the person selected and have admired their strength, consistency, and dedication to their workouts. Being selected myself, I can’t help but think of all the…
“Thursday 11.27.2025”
Vagabond of the Month for October: Lina Shea I have to be honest—each month I’m always so happy for the person selected and have admired their strength, consistency, and dedication to their workouts. Being selected myself, I can’t help but think of all the…
“Wednesday 11.26.2025”
Vagabond of the Month for October: Lina Shea I have to be honest—each month I’m always so happy for the person selected and have admired their strength, consistency, and dedication to their workouts. Being selected myself, I can’t help but think of all the…
“Tuesday 11.25.2025”
Vagabond of the Month for October: Lina Shea I have to be honest—each month I’m always so happy for the person selected and have admired their strength, consistency, and dedication to their workouts. Being selected myself, I can’t help but think of all the…
Week 148(Week of 11/24/25)
Week 148(Week of 11/24/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 3-5 reps x 4 sets, rest 1:00 *5 Second Iso Hold at Top + 5 Second Lowering Phase* A2. DB Bench Press, 10-12 reps @ 31×1 x 4 sets,…
“Monday 11.24.2025”
Vagabond of the Month for October: Lina Shea I have to be honest—each month I’m always so happy for the person selected and have admired their strength, consistency, and dedication to their workouts. Being selected myself, I can’t help but think of all the…
“Saturday 11.22.2025 + Sunday 11.23.2025”
Vagabond of the Month for October: Lina Shea I have to be honest—each month I’m always so happy for the person selected and have admired their strength, consistency, and dedication to their workouts. Being selected myself, I can’t help but think of all the…