Born: May 31, 1957 From: Sharon originally, now living in Easton. Day/times Go to Gym: Tuesday and Thursday 7:00 AM Proudest moment: When I saw my Oncologist (24 yr. breast cancer survivor) this month and he couldn’t stop complimenting me on how many years I…
Vagabond of the Month for November: Carlye Pina Proudest VB Way Moment: Being able to squat, and really just do actual lifts without back pain. Crazy to think a year ago, my back pain was almost debilitating. I. Dynamic and Mobility Prep Warm-Up: Please Put…
Vagabond of the Month for November: Carlye Pina Proudest VB Way Moment: Being able to squat, and really just do actual lifts without back pain. Crazy to think a year ago, my back pain was almost debilitating. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes…
Vagabond of the Month for November: Carlye Pina Proudest VB Way Moment: Being able to squat, and really just do actual lifts without back pain. Crazy to think a year ago, my back pain was almost debilitating. I. Dynamic and Mobility Prep Warm-Up: Please Put…
*Vagabond Message for Bringing in the New Year of 2026*As we approach the end of another year for our Vagabond family, and enter into Year 18 as a Business and Community, thank you to you all for the continued support and dedication to the…
Vagabond of the Month for November: Carlye Pina Proudest VB Way Moment: Being able to squat, and really just do actual lifts without back pain. Crazy to think a year ago, my back pain was almost debilitating. I. Dynamic and Mobility Prep Warm-Up: Please Put…
Vagabond of the Month for November: Carlye Pina Proudest VB Way Moment: Being able to squat, and really just do actual lifts without back pain. Crazy to think a year ago, my back pain was almost debilitating. I. Dynamic and Mobility Prep Warm-Up: Please Put…
Week 153(Week of 12/29/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 4-6 reps x 4 sets, rest 1:00 *5 Second Iso Hold at Top + 4 Second Lowering Phase* A2. Viking Press, 10-12 reps @ 3 second lowering each rep…
Vagabond of the Month for November: Carlye Pina Proudest VB Way Moment: Being able to squat, and really just do actual lifts without back pain. Crazy to think a year ago, my back pain was almost debilitating I. Dynamic and Mobility Prep Warm-Up: Please Put…
Vagabond of the Month for November: Carlye Pina Proudest VB Way Moment: Being able to squat, and really just do actual lifts without back pain. Crazy to think a year ago, my back pain was almost debilitating I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes…