Week 163(Week of 3/2/26)
Week 163(Week of 3/2/26) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 4 reps x 4 sets, rest 1:00 *3 Second Iso Hold at Top + 2-3 Second Lowering Phase* A2. DB Bench Press, 10-12 reps @ 3 second lowering, 2…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: February 2026
“Monday 3.2.2026”
Vagabond of the Month for January: Katie K. Best thing about Vagabond: Many say it’s the community and they aren’t wrong, but in close second is the accountability-harassment from Kevin! I’ve had an on again/off again relationship with Vagabond since 2015 and in June 2025…
“Saturday 2.28.2026(Open 9 am to 2 pm) + Sunday 3.1.2026(Open 9 am to 1 pm)”
Vagabond of the Month for January: Katie K. Best thing about Vagabond: Many say it’s the community and they aren’t wrong, but in close second is the accountability-harassment from Kevin! I’ve had an on again/off again relationship with Vagabond since 2015 and in June 2025…
“Friday 2.27.2026”
Vagabond of the Month for January: Katie K. Best thing about Vagabond: Many say it’s the community and they aren’t wrong, but in close second is the accountability-harassment from Kevin! I’ve had an on again/off again relationship with Vagabond since 2015 and in June 2025…
“Thursday 2.26.2026”
Vagabond of the Month for January: Katie K. Best thing about Vagabond: Many say it’s the community and they aren’t wrong, but in close second is the accountability-harassment from Kevin! I’ve had an on again/off again relationship with Vagabond since 2015 and in June 2025…
“Wednesday 2.25.2026 + Regular Schedule”
Vagabond of the Month for January: Katie K. Best thing about Vagabond: Many say it’s the community and they aren’t wrong, but in close second is the accountability-harassment from Kevin! I’ve had an on again/off again relationship with Vagabond since 2015 and in June 2025…
“Tuesday 2.24.2026 + Delayed Opening-230 pm to 830 pm”
Vagabond of the Month for January: Katie K. Best thing about Vagabond: Many say it’s the community and they aren’t wrong, but in close second is the accountability-harassment from Kevin! I’ve had an on again/off again relationship with Vagabond since 2015 and in June 2025…
Week 162(Week of 2/23/26)
Week 162(Week of 2/23/26) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 5 reps x 4 sets, rest 1:00 *2 Second Iso Hold at Top + 2-3 Second Lowering Phase* A2. DB Bench Press, 10-12 reps @ 3 second lowering, 2…
“Monday 2.23.2026 + Gym Closed Due to Blizzard!”
Vagabond of the Month for January: Katie K. Best thing about Vagabond: Many say it’s the community and they aren’t wrong, but in close second is the accountability-harassment from Kevin! I’ve had an on again/off again relationship with Vagabond since 2015 and in June 2025…
“Saturday 2.21.2026 + Sunday 2.22.2026”
Vagabond of the Month for January: Katie K. Best thing about Vagabond: Many say it’s the community and they aren’t wrong, but in close second is the accountability-harassment from Kevin! I’ve had an on again/off again relationship with Vagabond since 2015 and in June 2025…