Born: 3/24/66 From: Brockton Day/times: i’m usually in the gym in 3-4 times a week late morning Proudest VB Way Moment My proudest moment was when I PR’d my front squat, but honestly could only do it because of the incredible coaching that we have…
I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 3 Sets of the following for suggested warm up: 20 Meter High Knees 5 Push Ups 5 Burpees 20 Meter Butt Kicks 5 Goblet Squats 5 Pull Ups or TRX Row…
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…
Vagabond of the Month for February: Becky Gray Post Comments to Group Page.
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…
Week 167(Week of 3/30/26) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 6-8 reps x 4 sets, rest 1:00 *2 Second Iso Hold at Top + 2 Second Lowering Phase* A2. DB Floor Press, 10-12 reps @ 3 second lowering each…
Vagabond of the Month for February: Becky Gray I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the following for suggested warm up: 5 Inch Worms 5 Goblet Squats 5 Broad Jumps 10 Meter Spiderman Stretch/each way 5…
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…