Week 175(Week of 6/1/26)
Week 175(Week of 6/1/26) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 5-7 reps x 4 sets, rest 1:00 *4 Second Iso Hold at Top + 3 Second Lowering Phase* A2. DB Standing Arnold Press, 10-12 reps @ 3 second lowering…
Email: kevin@vbwayfitness.com
Call Us: 508-930-8734
Month: May 2026
Vagabond of the Month for May: Brian Ernst
Born:4/10/1978 From Stoughton Workouts weekdays in the morning but days vary due to shift work Proudest moment would be that because of my progress my wife and father are now at vagabond!
“Monday 6.1.2026”
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes Coach Suggested Warm-Up for Open Gym.. Please add…
“Saturday 5.30.2026 + Sunday 5.31.2026”
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board for…
“Friday 5.29.2026”
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. . Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the following for suggested warm up:…
“Thursday 5.28.2026”
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes Coach Suggested Warm-Up for Open Gym.. Please add…
“Wednesday 5.27.2026”
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the following for suggested warm up:…
“Tuesday 5.26.2026”
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 3 Sets of the following for suggested warm up:…
Week 175(Week of 5/25/26)
Week 175(Week of 5/25/26) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 6 reps x 4 sets, rest 1:00 *1 Second Iso Hold at Top + 2-3 Second Lowering Phase* A2. Viking Press, 12-15 reps @ 31×1 x 4 sets, rest…
“Monday 5.25.2026 + Memorial Day Murph Annual Workout”
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment.