Vagabond of the Month for May: Brian Ersnt Proudest moment would be that because of my progress my wife and father are now at vagabond! I. Dynamic and Mobility Prep Warm-Up: 2-3 Minutes of Bike/Row/Jump Rope Warm-Up + Coach Option Warm-Up for 5-7…
Vagabond of the Month for May: Brian Ersnt Proudest moment would be that because of my progress my wife and father are now at vagabond! I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the following for…
Vagabond of the Month for May: Brian Ersnt Proudest moment would be that because of my progress my wife and father are now at vagabond! I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes Coach Suggested Warm-Up for…
Vagabond of the Month for May: Brian Ersnt Proudest moment would be that because of my progress my wife and father are now at vagabond! I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the…
Vagabond of the Month for May: Brian Ersnt Proudest moment would be that because of my progress my wife and father are now at vagabond! I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 3 Sets of the…
Week 179(Week of 6/29/26) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 6-8 reps x 4 sets, rest 1:00 *3 Second Iso Hold at Top + 3 Second Lowering Phase* A2. DB Floor Press,, 10-12 reps @ 3 second lowering each…
Vagabond of the Month for May: Brian Ersnt Proudest moment would be that because of my progress my wife and father are now at vagabond! I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes Coach Suggested Warm-Up for…
Vagabond of the Month for May: Brian Ersnt Proudest moment would be that because of my progress my wife and father are now at vagabond! I. Dynamic and Mobility Prep Warm-Up: 2-3 Minutes of Bike/Row/Jump Rope Warm-Up + Coach Option Warm-Up for 5-7…
Vagabond of the Month for May: Brian Ersnt Proudest moment would be that because of my progress my wife and father are now at vagabond! I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the following for…
Vagabond of the Month for May: Brian Ersnt Proudest moment would be that because of my progress my wife and father are now at vagabond! I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes Coach Suggested Warm-Up for…