Vagabond of the Month for August: Kevin Kavanaugh I attend the gym whenever it best fits my schedule, whether that is in the morning, midday, or evening. My proudest achievement has been learning how to perform the exercises correctly and progressing to the point…
Vagabond of the Month for August: Kevin Kavanaugh I attend the gym whenever it best fits my schedule, whether that is in the morning, midday, or evening. My proudest achievement has been learning how to perform the exercises correctly and progressing to the point…
Vagabond of the Month for August: Kevin Kavanaugh I attend the gym whenever it best fits my schedule, whether that is in the morning, midday, or evening. My proudest achievement has been learning how to perform the exercises correctly and progressing to the point…
Vagabond of the Month for August: Kevin Kavanaugh I attend the gym whenever it best fits my schedule, whether that is in the morning, midday, or evening. My proudest achievement has been learning how to perform the exercises correctly and progressing to the point…
Vagabond of the Month for August: Kevin Kavanaugh I attend the gym whenever it best fits my schedule, whether that is in the morning, midday, or evening. My proudest achievement has been learning how to perform the exercises correctly and progressing to the point…
Week 188(Week of 8/31/26) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 3 reps x 4 sets, rest 1:00 *5 Second Iso Hold at Top + 3 Second Lowering Phase* A2. Barbell Strict Press, 10-12 reps @ 3 second lowering each…
Vagabond of the Month for July: Diane Baranowski Proudest VB Way Moment: I wasn’t in great shape before my first total hip replacement in November 2024. I asked my physical therapist if he knew anything about Vagabond and he had nothing but great…
Vagabond of the Month for July: Diane Baranowski Proudest VB Way Moment: I wasn’t in great shape before my first total hip replacement in November 2024. I asked my physical therapist if he knew anything about Vagabond and he had nothing but great…
Vagabond of the Month for July: Diane Baranowski Proudest VB Way Moment: I wasn’t in great shape before my first total hip replacement in November 2024. I asked my physical therapist if he knew anything about Vagabond and he had nothing but great…
Vagabond of the Month for July: Diane Baranowski Proudest VB Way Moment: I wasn’t in great shape before my first total hip replacement in November 2024. I asked my physical therapist if he knew anything about Vagabond and he had nothing but great…